Foot pain morning after day hike? - wake up foot pain top
I went to a mountain hike in short yesterday for 4 hours. When I woke up this morning was to my left foot is killing me. The pain is at the top of the foot and the arch. My feet are flat and my knee was in pain. What is it and what can I do to releave the pain?
Wake Up Foot Pain Top Foot Pain Morning After Day Hike?
1 comments:
get a canned vegetables, and can now sit on the floor, roll your foot on them and with their feet for some time, it should help w / pain and is more than likely just "blow" at the facility one of the hot soak try to follow the W / some ice packs also try some ibuprofen or Naprosyn for pain and 4 hours is not an increase in "small" ☻
Post a Comment